kanjo

Clinicians

Parents

Our Mission

Resources

Join our specialist community

Login

kanjo

Top Tips

TV shows for young adults to address emotional well-being

By Kanjo

1 min

•

Last updated

March 27, 2023

Copy Link

Listen down below, or you can also find the podcast on Spotify!

‍

Mark James, former Principal of Highgate Junior School and a certified counsellor, gives you his TV show recommendations for addressing mental health!

‍

Further Reading

Expert Interviews

Dr Linda Papadopoulos: Cognitive Behaviour Therapy

Cognitive behaviour therapy or CBT is based on the premise that you think first and then you feel. Your feelings go through this filtration of your thoughts right? But as we know, our thoughts can be wrong- they can be biased and as a result they can complicate our feelings.

By Kanjo

School

Fussy eating at school

Fussy eating is stressful for the whole family, especially when we aren’t around to see what they are eating at school or have any control over it. School often exacerbates picky eating; not only are children in a new environment but they are also being constantly forced to try new tastes, flavours and smells.

By Kanjo

Sleep

Dealing with the dark

Being afraid of the dark is a common fear among children and can significantly impact how they sleep. It can make putting them to bed every night a huge hassle, leading to restlessness and anxiety. Empowering your child to overcome their fear of the dark can equip them with the right tools to fight other fears that they may come across. Here are some tips for parents to help their children with their fear of the dark:

By Kanjo