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Introduction to Acceptance and Commitment Therapy (ACT)

By Kanjo
1 min
Last updated
June 20, 2023
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ACT is an action-oriented approach to parenting, grounded in behavioural psychology, that can help children commit to making necessary changes in their behaviour. Here's how to get started, brought to you by parenting expert Daisy Seale-Barnes.

Listen down below, or you can also find the podcast on Spotify!

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