kanjo

Clinicians

Parents

Our Mission

Resources

Join our specialist community

Login

kanjo

Mental Health

How to help your child manage anxiety

By Kanjo

3 min

•

Last updated

July 11, 2023

Copy Link

Here are some simple tips that you can try at home to help your child manage anxiety, summarized by psychotherapist and anxiety specialist, Anna Jackson.

‍

Listen down below, or you can also find the podcast on Spotify!

‍

‍

‍

Further Reading

Parenting Style

Getting Started with Positive Parenting

We're all about positivity in the household! Here's how to get started with positive parenting, brought to you by parenting expert Daisy Seale-Barnes.

By Kanjo

Sleep

Dealing with the dark

Being afraid of the dark is a common fear among children and can significantly impact how they sleep. It can make putting them to bed every night a huge hassle, leading to restlessness and anxiety. Empowering your child to overcome their fear of the dark can equip them with the right tools to fight other fears that they may come across. Here are some tips for parents to help their children with their fear of the dark:

By Kanjo

Parenting Style

Introduction to Acceptance and Commitment Therapy (ACT)

ACT is an action-oriented approach to parenting, grounded in behavioural psychology, that can help children commit to making necessary changes in their behaviour. Here's how to get started, brought to you by parenting expert Daisy Seale-Barnes.

By Kanjo