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Beginner's guide to breath work with children

By Kanjo

3 min

•

Last updated

October 9, 2022

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There are many ways to include mindfulness into your children's routine and breathing is one of the easiest and most effective. Rebekah of Happy Marlo, gives you her top tips on getting started.

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Further Reading

Relationships

Sibling jealousy

Sibling bickering is normal, if anything it’s healthy. However, sibling rivalry can end up damaging your children’s relationships in the present and down the line. Here are our top tips to make sure family time is cooperative rather than competitive.

By Kanjo

School

How to deal with back-to-school anxiety

Oh, school. Whiteboards, uniform, exam grades, swimming competitions, social pressure – understandably it can all be a little anxiety producing. Of course, many children look forward to going back to school, seeing their friends and impressing their teachers.

By Kanjo

School

Fussy eating at school

Fussy eating is stressful for the whole family, especially when we aren’t around to see what they are eating at school or have any control over it. School often exacerbates picky eating; not only are children in a new environment but they are also being constantly forced to try new tastes, flavours and smells.

By Kanjo