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Sleep

Mood

Building emotional vocabulary using an emotions wheel

By Kanjo

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Mood

Combatting hyper activity before bed

By Kanjo

Mood

Dealing with the dark

By Kanjo

Mood

Nightmares

By Kanjo

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Sleep

Sleep

Mood

Signs your child may be struggling with anxiety

Identifying anxiety is the first step to helping your child manage it in healthy ways and preventing them from damaging their mental health further down the line. However, it may be difficult to catch when a child is struggling with anxiety, as children rarely are able to articulate their emotions. Here are some signs to look out for, explained by psychotherapist and anxiety specialist, Anna Jackson.

By Kanjo

Mood

Nightmares

Nightmares can be terrible, even as an adult but in general, we have them far less often than our kids. The rate is higher the younger the child is, with 96% of our children aged six to ten having nightmares.

By Kanjo

Mood

Combatting hyper activity before bed

Whether your child has been diagnosed with ADHD, ADD or just has a tendency to be hyper-active before bed, bedtime routines can be a real struggle. Children with ADHD are three times less likely to get enough sleep compared to their friends so trying out these tips and tricks can be an important step in helping them get the help they need!

By Kanjo

Mood

Dealing with the dark

Being afraid of the dark is a common fear among children and can significantly impact how they sleep. It can make putting them to bed every night a huge hassle, leading to restlessness and anxiety. Empowering your child to overcome their fear of the dark can equip them with the right tools to fight other fears that they may come across. Here are some tips for parents to help their children with their fear of the dark:

By Kanjo

Mood

Building emotional vocabulary using an emotions wheel

Getting our child to express how they feel is often a tough one. It's hard enough as an adult to find the right words to say! At Kanjo, we found that using an emotions wheel was a simple and effective way to teach your children about emotions, their associations, and build a vocabulary strong enough to eloquently express how they feel.

By Kanjo

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